@yourfertilityexpert: 10 things to stop doing if you're trying to conceive, and why I say skip them. 1. Fertility monitors. They track hormones, but they can't tell you why your cycle is off, and they cost a lot for that. 2. Skipping BBT. Your basal body temperature is free and shows you if you ovulated and how strong the second half of your cycle is. It's one of the best signals you have. 3. Clearblue Easy. An LH surge means your body is trying to ovulate. It doesn't mean you did. Let’s figure out why you aren’t ovulating 4. Mucinex. The idea is that it thins your cervical mucus, but there's very little evidence it helps you get pregnant. 5. Plastic. BPA and phthalates are linked to hormone disruption. Switch to glass, especially for anything hot. 6. Perfume. Synthetic fragrance is one of the most common hidden sources of phthalates. 7. Over-exercising. Intense workouts most days of the week can stall ovulation for a lot of women. Your body needs to feel safe and fed to ovulate. 8. Fasting. In my experience, skipping meals pushes stress hormones up and works against your ability to conceive. 9. Ovulation tracking. Predicting ovulation isn't the same as fixing why it's late. 10. Myo-D-chiro 40:1. That ratio is meant for women with high testosterone. If you don’t have high testosterone this can work against you. And the one I care about is the Conceivable Report. It's the same assessment women in my clinic.You answer the questions and upload anything you have, like labs, BBT charts and photos of get a personalizedreport of 30+ pages showing what's driving your fertility and what to work on first. It's $89. #ttc #infertility #conceivable

Kirsten I Conceivable

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Wednesday 21 October 2026 18:34:30 GMT