@mindwithpriya: Ever feel like you overthink absolutely everything? Sometimes the things we do to try and feel less anxious are actually the things keeping us stuck in that overthinking cycle. Whether it’s replaying conversations, asking for reassurance or going over every possible outcome before making a decision, these habits might help us feel better in the moment, but the relief doesn’t always last. As a CBT therapist, this is something I talk about a lot. It’s not just about what we’re thinking, but also what we’re doing that might be keeping the worry going. Which of these 5 overthinking habits do you recognise? #overthinking #overthinkinghabits #anxietytips #cbttherapy #mentalhealthtips

Priya 🌸 | CBT Therapist

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Wednesday 21 October 2026 18:42:38 GMT