trstnn.lifts
Region: US
Wednesday 21 October 2026 18:49:09 GMT
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123faces :
Why would I do neutral grip and not wide with a straight bar ? Isn’t it just Saginal plane
2026-10-22 03:22:22
1
bthom21 :
On my pull days I do 1.25 shoulder width lat pull downs, single arm rows, wide grip rows and sometimes lat pull downs. Should I add this or replace something with this?
2026-10-22 13:16:02
0
goat_kristof :
so the lats lose tension in 120 degree on adduction and on extension too?
2026-10-21 19:23:14
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🌵𝑅𝑜𝓍𝒾𝓁𝒶𝓈𝑒🖤🤍 :
Yes, this is actually important for rear delts, and upper lats, because it’s performed in saggital plane. Also definetely do a frontal plane pulldown too, or a keenan flap for that lower lat wide back definitionnn.
2026-10-21 18:53:18
3
omar☆ :
I'm confused on how ppl mess up the easiest exercises....
2026-10-21 18:51:57
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jackson22546 :
Is single arm preacher curl with dumbell , single arm cuff hammer curl and a face away cable curl good or should I swap it for basheiyn or incline curls
2026-10-21 18:55:34
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Mr. A :
is this cool/optimal? I want to train at least somewhat optimally, but I also want to have fun A: Mondays, Wednesday Lat Pulldown Pin loaded chest press T-Bar row Incline Chest press SLDL S/A cuffed lateral raises S/A cuffed tricep extension Preacher curls Leg extension Leg curl Adduction machine S/A cuffed reverse curl Bigpro wrist curls B: Fridays, fun day + pr day Pr*: Three exercises are classified as pr*, what that means is that one week, I'll do bench press pr and then focus on technique deadlift and squat, the next week I'll do deadlift pr and focus on technique bench and squat, and the other week I'll do squat pr and focus on technique on deadlift and squat. Pr* Bench press Pr* Conventional Deadlift Pr* High bar Squat Pull up progression Lateral raises Incline curls V-bar overhead tricep extension Deadhang
2026-10-22 12:26:39
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