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@meksud284: አይ ማንቼ#አርሰናል#ማንቺስተርዩናይትድ #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #fyp

Meksud
Meksud
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Region: ET
Wednesday 21 October 2026 18:54:24 GMT
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jimmako1984
Arsenal🫅❤️‍🔥🤌 :
weyoo🤣🤣🤣
2026-10-21 19:18:56
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mikostaias7
miko :
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2026-10-21 18:58:22
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whay.adu
whay ? Adu :
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2026-10-21 21:24:34
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насыщенность + оптимка в профиле #rustomizator #Раст #оптимизация #60fps #RUST
насыщенность + оптимка в профиле #rustomizator #Раст #оптимизация #60fps #RUST
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
с 1000 рублей ) Rust grade кормит#edit #раст #rustgrade #rust #w
с 1000 рублей ) Rust grade кормит#edit #раст #rustgrade #rust #w
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#viral #highlights #trinding #kids #fbyツ
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Syed Ki Shan #creatorsearchinsight #ahlesunnat #statusvideo #alahazrat #syed
Syed Ki Shan #creatorsearchinsight #ahlesunnat #statusvideo #alahazrat #syed

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