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@ptabdulrhman1: قبل انك تبدأ تسوي أي تمرين للجزء العلوي دخل هذه التمارين الاحمائية وحرك مفاصلك صح وحمي العضلات وزيد ضخ الدم فيها وبكذا باذن الله تتجنب احتمالية وقوع اي اصابة اذا كان تكنيك التمرين صحيح تعتبر تمارين مدى حركي وتفعيل عضلي خفيف لأهم العضلات المشاركه بتمارين الجزء العلوي تقدر نكتفي تكتفي بجوله لجولتين كل تمرين وتكرار 10-12 بكل اتجاه وبدون المبالغه وحرق طاقة الجسم قبل أداء التمرين الأساسي 🫵🏻🔥 #تسخين #تمارين #تمرين #نادي #علوي

عبدالرحمن القاسم | Abdulrhman
عبدالرحمن القاسم | Abdulrhman
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Region: SA
Wednesday 21 October 2026 18:58:35 GMT
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Comments

omaralhadi3
Omar Alhadi :
تسخينتك دي عبارة عن تمريني 🙂
2026-10-22 09:09:00
1
mzuna_im
♥️مزيونه♥️ :
سيارة ؟؟
2026-10-22 07:01:58
0
um.joud27
UM.JUOD :
شكله تسخين وتمرين مع بعض ، يعني اللي بالمطاط تمرين صح ولا انا غلطانه
2026-10-22 15:33:55
0
hm1x
عبيد المطيري🇸🇦 :
ابشر
2026-10-21 19:06:04
0
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He has a job. He’s working. But this week, the money just wasn’t enough. A single father of 3 had to make a choice no parent should have to make — keep the lights on or buy groceries for his kids. He kept the lights on. Then he called us. Because YOU support the H-Town Dream Center, I was able to get up from my desk, walk over to our Food Pantry, and make sure his family had food for the week. ❤️ 🌎 www.htowndreamcenter.org #HTownDreamCenter #FeedTheHungry #CommunityImpact #FoodPantry #SingleDad
He has a job. He’s working. But this week, the money just wasn’t enough. A single father of 3 had to make a choice no parent should have to make — keep the lights on or buy groceries for his kids. He kept the lights on. Then he called us. Because YOU support the H-Town Dream Center, I was able to get up from my desk, walk over to our Food Pantry, and make sure his family had food for the week. ❤️ 🌎 www.htowndreamcenter.org #HTownDreamCenter #FeedTheHungry #CommunityImpact #FoodPantry #SingleDad


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