@katieyovin: A quick restorative pelvic floor and core routine for all my postpartum mamas! Doesn’t matter how long you’ve been postpartum for, this is still amazing to do! And also, this one is pregnancy friendly as well!!! The goal is to focus on your breath, connecting to your core and pelvic floor by lifting and engaging during the exercises! Move SLOW! Do each exercise 2x for 8-10 reps each! Download my app thrive by katie for my entire week by week postpartum program!! #postpartumfitness #postpartum #coreandpelvicfloor #postpartumrecovery

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2026-10-21 20:27:15

2026-10-21 20:07:17

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