@lauraash_cpt: When your core isn’t strong enough to stabilize your spine, your hip flexors take over, which is why you’re feeling those core exercises in your legs. You can do these two for a quick fix, but to help the problem long-term, check my core playlist for some deep core strengthening! Save this video to troubleshoot during your next core workout 💪 #personaltrainer #correctiveexercise #hip flexor #coreworkout #tighthips

Laura Ash | Personal Trainer

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Region: US

Wednesday 21 October 2026 19:12:38 GMT