@silviaperezmer: I have a chronic condition called lipedema, which causes an abnormal build-up of fat, usually in the legs and sometimes the arms. It also causes pain, swelling, heaviness and tenderness. @AYBL ‘SILVIA’ There’s no cure for lipedema, but I try to support my body as much as I can through my lifestyle and the foods I eat. I focus on whole foods as much as possible, including plenty of protein, fruit, vegetables and healthy fats, while trying to keep my meals balanced and nourishing. 🥑🥚🍓 This is what a typical day of eating looks like for me to help manage my symptoms and feel my best. Everyone’s body and experience with lipedema is different, but I’m sharing my journey in case it helps someone else feel less alone. 🤍 • • • • #bodypositivity #bodytransformation #gymtransformation #gym #weightlosstransformation bodyconfidence selflove fitness workout fitnessmotivation gymlife gymmotivation girlswholift gymgirls gymrat

Silvia Perez| online coach🩷

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Wednesday 21 October 2026 19:32:50 GMT