@scientificallyjacked: Also external rotation is done on leaned back hammy curl but that’s all that I do for them 3x a week on lower days except RDL which gets done EOS. When I don’t do RDL I just do one more set of leaned back leg curl 👍 DM me for 1-1 coaching and use code JACKED to show some support 👍
🥺 Why didn’t you watch season 2 of cyberpunk edgerunners with me
2026-10-22 02:13:04
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Kubilay Bölükbaşı :
Why one leaned fprward and lean back? One for stability one for smh?
2026-10-21 19:46:23
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⃟ :
I cant do hamstring curls because of injury i had like 6 months ago, are smith rdls enough? Or should i try to find a hamstring curl variation that doesn’t hurt?
2026-10-21 19:46:04
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