@eliteinjuryrehab: Do you have back tension? Are you recovering from a rib injury? Are you hypermobile? In this video, we look at releasing the iliocostalis muscle. This muscle contributes to a lot of back pain and limited spinal mobility. Or from a hypermobility standpoint, this muscle is often overused. Give this release a try and let me know how it goes for you in the comments below! #ChronicPain #BackPain #Hypermobility #FeelBetter #ribinjury

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Tuesday 03 November 2026 21:00:00 GMT