@trstnn.lifts: How to Perform the PERFECT Tricep Pushdown | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #triceps #triceppushdown #exercise #GymTok #fitnesstips

Kade :

I like to use the straight bar, are there any downsides to using that attachment ?

forest.fanatic :

Ive been doing them wrong for months

AxeBodySprayy :

wait whats the difference between extension and pushdown triceps head wise? ive been doing pushdowns and dips to hit every head but should i be doing extensions instead?

tcd553 :

Is there a difference pushing from the palm vs from closer to the wrist?

Ana's :

that's ltrly an extension 🥀

Ghxstbrah :

Is it bad to do an extension and a pushdown in the same session?

Moreova :

Elbows tucked?

gg :

𝚀𝙰𝙸𝚂𝙰𝚁 𝙺𝙷𝙰𝙽 :

what if i dont have that grip in our gym

b ﾒ𝟶 :

doesnt it do the same thing if i keep my upper arm stable in this? honestly like it more than trying to "snap the bar"

OVERLOAD :

Silly question: when you say snap in halve I assume you mean driving your wrist inwards?

BlueJay :

Can you do overhead tricep press next?

Mr. A :

is this cool/optimal? I want to train at least somewhat optimally, but I also want to have fun A: Mondays, Wednesday Lat Pulldown Pin loaded chest press T-Bar row Incline Chest press SLDL S/A cuffed lateral raises S/A cuffed tricep extension Preacher curls Leg extension Leg curl Adduction machine S/A cuffed reverse curl Bigpro wrist curls B: Fridays, fun day + pr day Pr*: Three exercises are classified as pr*, what that means is that one week, I'll do bench press pr and then focus on technique deadlift and squat, the next week I'll do deadlift pr and focus on technique bench and squat, and the other week I'll do squat pr and focus on technique on deadlift and squat. Pr* Bench press Pr* Conventional Deadlift Pr* High bar Squat Pull up progression Lateral raises Incline curls V-bar overhead tricep extension Deadhang

Džidžosaurus :

are you natural

Pehlinho🪄 :

What if i do with the v bar but locking my arm and on the bottom i put my arm in front and do like that? Please answer

scrnlykam :

can someone watch my tricep pushdown video and lmk if it's stable or not because I wanna focus on my long head

patrickpiwowar8 :

Massive arms 🔥

🤍 :

How did I not know there was a difference?! I’ve been doing extensions while wanting the results I get from pushdowns. 😭

trà đào thuốc lá :

do tricep extension and overhead extension emphasis the same head?

Robbi 🌹 :

I trust you

User29910829 :

Ty

oscuzzy :

Can you make a video on best snacks to eat before workouts?

peopolaim :

@qxik17

Heracleon :

👏

🥝📿DarcieSlade :

Whos the loser telling bro to make these pacific vids