@liftzoneworkouts: Incline dumbbell press — 3 × 6–8 Machine chest press — 3 × 8–10 Seated dumbbell shoulder press — 3 × 8–10 Cable lateral raise — 3 × 12–15 per side Overhead cable triceps extension — 3 × 10–12 Warm up first. Choose loads that leave around 1–3 reps in reserve, and rest 2–3 minutes on presses or 60–120 seconds on isolation work. Adjust the work to your recovery and training experience. Save this for your next gym session. Track your training with LiftZone. #PushDay #ChestWorkout #ShoulderWorkout #TricepsWorkout #LiftZone What would you add or remove? Comment below.

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