@getmomstrong: Comment CORE101 and I will make core healing 💡CLICK💡for you…finally. The guide is totally free. I will always give this course away for free. Wanna buy my program…great. You don’t? That’s okay…I still think you (and every woman on the planet) deserves to know how to use her core and pelvic floor. Okay, now let’s dive in. If you Wake up with a flat stomach… but by 6 PM you look 5 months pregnant…you aren’t going crazy. Pregnancy stretches our linea alba (the connective tissue that runs between our six pack muscles) to make room for baby. Smart! But think about the connective tissue like a hair tie you’ve used a bunch and really tugged on. Pregnancy stretches that hair tie. So our once bouncy hair tie is now a little floppy. With a floppy “hair tie”, you can’t hold your hair in place as well. Same thing for your insides! That connective tissue can’t hold things in, so you show your bloat more! The good news? You can improve this! 🙌 And doing hundreds of crunches isn’t necessarily the answer. Instead, focus on: ✨ Deep core strengthening to improve abdominal wall function and tension. ✨ Proper breathing mechanics that allow your diaphragm, pelvic floor, and deep abs to work together. ✨ Progressive core loading to teach your abdominal wall to manage pressure during REAL movement. ✨ Consistency because rebuilding strength and coordination takes time. One important note: Not all evening belly distension is caused by core dysfunction. Digestion, bloating, hormones, and constipation can play a major role too! Comment CORE101. I so got you! #diastasisrecti

Get Mom Strong

Open In TikTok:

Region: US

Wednesday 21 October 2026 19:50:02 GMT