@cptsdhealing: I was guilty every traumatizing myself when I was trying to heal my nervous system. I thought I was being helpful I thought by forcing myself to be with the emotions that I had been avoiding that somehow that would help me to resolve them, but it only sent me deeper deeper into a freeze trauma response that felt almost impossible to come out of. Thankfully, I did learn that there is a huge difference between re-traumatizing yourself and integrating your emotions and once we can understand that we can really support our body through what it’s holding down instead of trying to force it or beat it out out of us and that makes all the difference in the world #anxiety #traumahealing #emotionalhealing #childhoodtrauma #nervoussystemhealing

Michele Nieves

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Region: US

Wednesday 21 October 2026 20:02:16 GMT