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@sara.sadikoska: #viral#sars#perteeee@𝒮

sara.sadikoska
sara.sadikoska
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Wednesday 21 October 2026 20:02:44 GMT
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saralaposka8
𝒮 :
2026-10-21 20:14:20
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saralaposka8
𝒮 :
❤️‍🩹❤️‍🩹❤️‍🩹😘😘
2026-10-21 20:14:08
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ဗုဒ္ဓနဲ့ လွဲခဲ့ကျတယ်...... #သီဟကျော်✍️ #ကျွန်တော့်အသံနဲ့ကျွန်တော့်စာများ #စာသားcrd #foryoupage #foryou
ဗုဒ္ဓနဲ့ လွဲခဲ့ကျတယ်...... #သီဟကျော်✍️ #ကျွန်တော့်အသံနဲ့ကျွန်တော့်စာများ #စာသားcrd #foryoupage #foryou
Your warm up/activation period should prepare your body for the demands you place upon it during your big lifts. Your Central Nervous System is the bodies processing center. There are particular movements we can do to turn our nervous system all the way up so that we can get the most out of training sessions. Jumps and throws are some of my favorites to use to prime the system. Minimal risk and maximum benefits. This is a WIN WIN. You can regress this movement. Start with just the over head windmills or the rotational wall slams. Once you’re comfortable with each individually then you can combine the two together. Give these a go next training session and see the difference in your output in your big lifts. #centralnervoussystem #warmup #buildmuscle #Fitness #athlete
Your warm up/activation period should prepare your body for the demands you place upon it during your big lifts. Your Central Nervous System is the bodies processing center. There are particular movements we can do to turn our nervous system all the way up so that we can get the most out of training sessions. Jumps and throws are some of my favorites to use to prime the system. Minimal risk and maximum benefits. This is a WIN WIN. You can regress this movement. Start with just the over head windmills or the rotational wall slams. Once you’re comfortable with each individually then you can combine the two together. Give these a go next training session and see the difference in your output in your big lifts. #centralnervoussystem #warmup #buildmuscle #Fitness #athlete
màu yêu thích của bạn là gì ? 🤍🖤❤️🩵#iphone18 #iphone18promax #iphone18pro #manifestation
màu yêu thích của bạn là gì ? 🤍🖤❤️🩵#iphone18 #iphone18promax #iphone18pro #manifestation
rust #rust
rust #rust
Стоит ли ему их банить? #модератор #фантайм #funtime #iiuoner #модерация
Стоит ли ему их банить? #модератор #фантайм #funtime #iiuoner #модерация


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