@going.mogging: Long one but possibly the most important one yet #gym #bodybuilder #Fitness #physique #coach

builtbytjayy :

continue cut or start growing phase?

cambariteau :

310➡️230 gonna try and drop about 10 pounds more and see how it goes

Billz :

okay so im currently at 1900 cals for the last 8 months, weights gone from 87kg > 71kg. ive put on muacles whilst losing fat and my strength is still high. when i come off this cut i should be increeasing cals by 200 and keep fat intake same, carbs up and protein down a small percentage? so like a 37% 30% 33% split??

. :

When should you stop cutting? Measuring body fat % isn’t ever really accurate so idk when I should stop, I went from 185 to 149 rn n idk if I’m at a point where I should go back to maintenance or keep going? I’m also 5’8. If you have any answers lmk 🤞

Logan :

Some of us out here just chillen 😭😆

BOSSMAN 🐺⭐️ :

Dawg It’s just that skinny phase be killing me!! & I be COLD all the time. Feels like

Marcus McNeese | Fitness Coach :

Honestly couldn’t have said it better myself

zayliftz :

currently working to get down to 10% went from 180 and currently sitting at 165 need about 15 lbs to get around 10%

cowgirl_2319 :

My husband has that jaw on him

Mason Dillard :

Don’t lie to me

Miss Felisha :

what if I want to do body recomp? Should I stay at maintenance or like 200 below maintenance? I’m skinny fat and want to get back to being tone after having my son.

Caleb Wolfe :

Just finished a gnarly cut and got down to 10% before slowly introducing more calories. Staying vascular and lean while putting on more muscle. Let’s get jacked 💪

Casey :

You simplified this so good. Starting my bulk in the next week or 2. hanging right around 9-11% BF currently. I was just going to increase calories from carbs, but may take this advice and drop protein to .8g like you stated.

therealshimslady :

so lock in and do the hard work to get down to about 10 percent bf once and then its easy.

HHT_Landscaping :

That’s the video I needed thanks! 🔥🔥🔥

WishYouLookLikeThis :

Ykball

look.lil_tj :

EeetK :

LOL

OrderFilled :

How often to do cardio in a week ?

Charlee.Beason :

Facts

ironron94 :

I got down to 200lbs 20% bf and felt too skinny. I’m 32 and 6’1. I’m back on a very clean bulk and loving the nervy and pumps

Will Rodriguez :

What about a bulk???? Make a video about bulking

Josh :

doing this for sure

✨Gimme a Beach and a Sunset✨ :

This is THE MOST SOLID and to the point advise.

Knox :

Super helpful bro on the cut right now and this shits hard but I love shredded the fat hype to get to the lean bulk phase eventually 🙏🏻