@snydertherapy: That flutter in your stomach when they haven’t texted back? The rush when someone is hot and cold? A lot of the time, that’s your body scanning for danger, not a sign you’ve found “the one.” If your nervous system learned early on that connection comes with uncertainty, it can read the alarm as attraction. This doesn’t mean you can’t feel real attraction! It means it’s worth noticing whether you feel excited and at ease around someone, or just keyed up and waiting. Your body can learn the difference, and we can work on that together. If you want something to try the next time that alert feeling kicks in, comment “FREEBIE” and I’ll send you my free guide for the first 5 minutes after they pull away🫶🏼 #anxiousattachment #nervoussystemhealing #traumatherapist #anxiousattachmentstyle #healthyrelationship