Giaco
Region: US
Wednesday 21 October 2026 20:48:30 GMT
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Pwabies :
The hardest part is remembering how you WERE… remembering feeling normal and now you are this different person who struggles …
2026-10-22 05:23:47
4204
Abrielle Fortman :
It’s the worst thing I’ve ever been through. Scared to live and scared to die.
2026-10-22 03:35:09
7775
Ana :
It only takes one panic attack for your life to change completely 🥺
2026-10-23 01:57:25
82
marafvilhais :
I miss who I was before the anxiety.
2026-10-22 21:30:19
585
Shan 🤍 :
When it just appears out of nowhere and you feel like your chest is about to cave in it’s the worst
2026-10-22 10:58:04
757
B :
feeling like ur going to drop dead every day is draining 😔
2026-10-22 03:28:47
347
𝐄𝐬𝐭𝐞𝐟𝐚𝐧𝐢𝐚 :
anxiety and nausea is my worst enemy
2026-10-22 03:01:21
1625
🤎NhyiraRae🤎 :
People don’t understand how hard it is
2026-10-22 09:12:30
1400
Andrea_1820 :
The agoraphobia is the worst part 😭
2026-10-22 00:02:02
391
Bark Avenue :
It’s so hard to explain this to people :( You feel so alone and scared :(
2026-10-22 11:27:12
510
MamaAub3 :
I feel this! Scared to live, scared to die!
2026-10-23 01:32:17
40
Alondra🎀 :
I hate having it. It’s just a horrible feeling and it sucks when people don’t understand and just tell you to shrug it off
2026-10-22 15:18:45
127
mayra veronica :
it's the physical symptoms for me 💔
2026-10-23 00:11:53
7
Aussie80’sbb :
This is me daily…. It’s torture
2026-10-23 08:16:52
0
EvuVoksy :
Dr. Joe Dispenza’s mindset has helped me the most. Everything comes down to your mindset. Once you learn to control your thoughts and recognize which thoughts you give power to, your entire life will change! 🙏🏼🤍
2026-10-22 12:33:05
49
Sherrie🧿 :
It’s a heavy burden to carry
2026-10-23 07:57:48
0
Natalie :
Yup the nights are so long😔
2026-10-23 07:58:52
0
Liam🖤 :
I’m with you dawg . They said it gets better ,but I’m sorry so far it hasn’t !!! I’ve just learnt to sit with it or just go away for sometimes. Having this with adhd is just ….🤦🏿♂️
2026-10-23 06:54:20
1
Tiniedumas🇭🇹🇨🇵✝️ :
JESUS IS THE SOLUTION🙏🙏🙏
2026-10-22 14:39:55
123
. :
I miss those days, where I thought anxiety was a made up thing by weak people, because it hadn’t hit me yet.
2026-10-23 06:30:50
6
Crafdee Craftz :
my anxiety has become so bad got depression, dizziness, and autoimmune diseases. idk what to do with myself. I dont even have someone to talk to
2026-10-22 07:28:16
81
࿎kenvy༯ :
i just want to know what it feels like to not have mental health issues for just ONE day…
2026-10-22 20:33:30
10
lli44m :
Had it for 8 years and i beat it🙏🏻
2026-10-22 20:44:49
48
Relu♏ :
The problem is this: the more you focus on the symptoms, physical sensations, and the anxiety—such as by checking your pulse or trying to force those symptoms and sensations to disappear—the more your brain classifies them as important. It then delivers *even more* of those symptoms and sensations because it recognizes that you are playing along with this game: "Oh, so they’re focusing on getting rid of the symptoms, sensations, and panic? Then I’ll just provide more of them..." Essentially, you get more of whatever you focus on. Apply the DARE method: 1. Defuse ("So what if I’m anxious?"), 2. Allow (don’t try to fight it or suppress it), 3. Run towards it ("I’m curious about this feeling"), and 4. Engage (do something meaningful in the real world, like drinking water or doing ten push-ups).So the advice is live youre life with all the sympthoms like u don't have anxiety ( what would u do today if you would not be stuck in negative thoughts, feelings and sympthoms) do what make u happy go to the gym with panic attacks , go to the sea stay with friends ... by doing valued actions you showing to youre brain that u don't care about sympthoms sensations and derealisations dpdr ocd toc etc ...and more u focus on living the brain will lower the alarm volume and the sympthoms will go away by them self if u need help text me because youre not alone i have panic attacks depression anxiety for all my life (i'm 36 ) and yes it feels like dying and worse case scenarios ... but u need to understand that the alarm inside the brain is so sensitive so is trying to protect u from a "percived danger" something that is not real ... u can read DARE and Claire Weeks book about the nerves ... i hope this will help all in need stay safe and take care 🫂 love u 💚
2026-10-22 09:38:37
68
Minaa :
It’s the worst! I was at my daughter’s school open house last night and suddenly felt like passing out from the amount of people around me. A teacher came up to me to ask me if I’m fine 😢
2026-10-22 11:51:36
22
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