@melissafromladder: a lot of these girls have ab muscles, and that's built with strength training, not cardio. even rosie huntington-whiteley's routine is weights first. #ladderpartner #womanwholift #workoutprogram #workoutapp #gymmotivation

melly • your 5’3 gym bestie
melly • your 5’3 gym bestie
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Wednesday 21 October 2026 20:53:18 GMT
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firefitnesscontent
fire fitness content :
Okay fine I’m switching to team aria at least for open season
2026-10-22 05:30:38
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zmellymel
melly :
2026-10-23 13:10:07
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