@alina.lifts2: Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.

emster :

How do you deal with being hungry in a calorie deficit? I feel like I’m always starving.

marleeschaut99 :

Yasss queen!! 👑 We love a comeback 😮‍💨

Siobhán. :

Yassssssss

thekarenchronicles :

I just took a video of myself on the treadmill and was considering deleting it. This changed my mind.

Anthony Cooke :

lu :

Amazing! Please share how long this took and your exercise/eating plan!

🇺🇸Blitz🇺🇸 :

HOLY SHIT! Very proud of you. Keep it up!

JWhit1970 :

Incredible transformation but gorgeous either way!

Nini ♒️ :

So proud of you stranger! May I know your workout routine and diet?

Jana99 :

What was the time span? I feel so pressured when I see people say it took just some months and it’s very slow for me 🥺

Erica :

You look like minka kelly girl

Maximus Kaine :

Good for you. I find this really inspiring. Thank you for reminding me what's possible with a little hard work.

lily :

Amazing Results a girl !!! 10 Weeks in and Going For More Results , But I Feel Amazing 🔥💪💜

Aby Gravesend :

Wow!! How long did it take you to loose that weight?!

EW..fitness :

Proud of you stranger

Ramotee Ahu :

me to myself, look at that look at thaat

Sixth Twoseven :

that's cool

Jackie :

Your jaw line 😍😍😍

Happy Lawn :

What the frick. You turned into Monica Bellucci. But here’s the thing, you’re beautiful before, you’re beautiful now, and now you’re healthier, but the most important thing is how you feel about yourself, regardless of what I or other people are saying.

Alicez_wN :

wow amazing

Sandy kaur :

I will definitely make this type of video when in future I will be slim 😁

motiv8athletics_ :

Congrats ✨✨✨

noosienessi :

Omg yes queen

j0sh. :

You're absolutely killing it! This is the result of discipline and believing in yourself, even on the hard days 💪

PASCH Retreats :

Amazing