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@mamik__reges: #katakata #lombokvirall🌴🌴 #tiktoklombokvirall🌴🌴 #sasaklombok🌴 #fyppppppppppppppppppppppp#foryoupage

MIK__EGES
MIK__EGES
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Region: ID
Wednesday 21 October 2026 21:13:03 GMT
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sendok908
✰ᴊᴀɴ~merc࿐ :
aduh sakit meton
2026-10-22 11:12:51
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mencintaikmu3
cinta palsu 💔💔 :
iye uah
2026-10-22 09:25:09
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pripa242
Mbak Niii🤧 :
tetun wahh🥺
2026-10-22 14:57:39
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aviddddoaaghh
Muhammad David :
kenak Gati meton
2026-10-22 03:02:19
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aditya8431
brong :
@mamiq tuan @.lluyzd
2026-10-22 04:57:55
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EPISODE 5: HIGH-PROTEIN BANANA BREAD BOWLS🍌 383 kcal | 29.6g protein | 45g carbs | 9.2g fat The easiest little meal prep breakfast soft, fluffy and perfect for using up ripe bananas. This recipe makes 1 portion, but I made 3 at once so breakfast was sorted for the next few days. For 1 portion: 70g (about ½ medium) ripe banana, mashed 80g (⅓ cup) Greek yoghurt 1 egg 25g (3 tbsp) self-raising flour 15g (about 2 tbsp) vanilla protein powder ½ tsp cinnamon ½ tsp vanilla extract Pinch of salt about 1 tbsp of chocolate chips, optional 1.Mash the banana, then mix in the yoghurt, egg and vanilla. 2.Add the self-raising flour, protein powder, cinnamon and salt and mix until just combined. Fold through the chocolate chips if using. Pour into a an oven-safe dish and bake at 175°C fan for 20–25 minutes, alternatively airfry at 160c for approx 20 minutes I just repeated the recipe 3 times and baked all three together for an easy grab-and-go breakfast meal prep. Save this for your next high-protein breakfast meal prep 🍌👌 #highproteinrecipes #bananabread #breakfastmealprep #healthybreakfast #highproteinbreakfast
EPISODE 5: HIGH-PROTEIN BANANA BREAD BOWLS🍌 383 kcal | 29.6g protein | 45g carbs | 9.2g fat The easiest little meal prep breakfast soft, fluffy and perfect for using up ripe bananas. This recipe makes 1 portion, but I made 3 at once so breakfast was sorted for the next few days. For 1 portion: 70g (about ½ medium) ripe banana, mashed 80g (⅓ cup) Greek yoghurt 1 egg 25g (3 tbsp) self-raising flour 15g (about 2 tbsp) vanilla protein powder ½ tsp cinnamon ½ tsp vanilla extract Pinch of salt about 1 tbsp of chocolate chips, optional 1.Mash the banana, then mix in the yoghurt, egg and vanilla. 2.Add the self-raising flour, protein powder, cinnamon and salt and mix until just combined. Fold through the chocolate chips if using. Pour into a an oven-safe dish and bake at 175°C fan for 20–25 minutes, alternatively airfry at 160c for approx 20 minutes I just repeated the recipe 3 times and baked all three together for an easy grab-and-go breakfast meal prep. Save this for your next high-protein breakfast meal prep 🍌👌 #highproteinrecipes #bananabread #breakfastmealprep #healthybreakfast #highproteinbreakfast
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“Hoa trên tay vẫn là hoa của đất , người trong lòng rồi có lòng trời lỡ đất vẫn là người thương “.❤️😋🫰#nhachaymoingay #pioneertemplate #u30 #lovestory #tuoimoilon
“Hoa trên tay vẫn là hoa của đất , người trong lòng rồi có lòng trời lỡ đất vẫn là người thương “.❤️😋🫰#nhachaymoingay #pioneertemplate #u30 #lovestory #tuoimoilon

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