@l_1_v_: Trying my best 🤞🏻 #22weekspregnant #babyboy #laborprep #preventtearing #2ndtrimester

Aliyang.yang :

good job mommaaa 💓💓💓

daniellaacabrera :

Gotta do these when my husband isn’t home because I’ll end up pregnant again 🤣 when did you start doing these? 🥰

Fariya Akter :

Thank you so much, dear sister! I have been looking for exercises like these for a long time. I am currently 22 weeks pregnant, but I hadn’t been able to find any safe exercise routines to follow—until now, thanks to you. Could you perhaps provide some further suggestions, maybe in video format, regarding other exercises I could do to help with a natural birth? Also, how many times a day did you perform these exercises? And are these specific exercises sufficient for the entire duration leading up to the birth, or should I be doing others as well?

🐣 :

badly want to do this but I can’t even stand up for 5 mins, my back will ache so much😭

Nonhlanhla Tsie :

Hey is safe for 3rd trimester mommy

E L L E 🧚‍♀️ 🧿✨ :

Is this safe for 2nd trimester?

Al Ri :

how many times in a week do u do this girl?

binibiningkim313 :

what week can i do this?

JUST ME ✨️✨️☠️ :

Y' all here that are starting these exercises too early as of 8 weeks it's not safe 😳😳😳😳😳...... aren't these exercises for 3rd trimester ????

Eciin :

Can I doing this in 8 weeks?

MBR Solar/Inverter/CCTV☀️🌄 :

Is it everyday? If no, how many times a week especially for us to works 9-5

￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴ ￴￴ :

So im safe

Z-mrs ! :

Why can’t I save this 🥹🥹

Bridget Chivington :

❤️❤️❤️

Haley | Postpartum Fitness :

Proud of you!

Makenna :

MBR Solar/Inverter/CCTV☀️🌄 :

Who*