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@muscleacademy.frr: Tu peux t’entraîner aussi dur que possible, mais si tu négliges ton sommeil, ta récupération et ton alimentation, tu risques de limiter tes résultats. 💪 🔥 Pour construire du muscle, concentre-toi sur ces 4 éléments : ✅ La surcharge progressive ✅ Une descente contrôlée à chaque répétition ✅ 7 à 9 heures de sommeil ✅ Un apport suffisant en protéines Tes muscles ne grandissent pas simplement parce que tu souffres à la salle. C’est l’ensemble de ton entraînement et de ta récupération qui compte. Enregistre cette vidéo pour ne plus commettre ces erreurs ! #Musculation #PriseDeMasse #Hypertrophie #FitnessFrance #DéveloppementMusculaire

MUSCLE ACADEMY
MUSCLE ACADEMY
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Region: FR
Wednesday 21 October 2026 21:16:55 GMT
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Comments

coachstan94
Coach Stan :
23h44 je vais dormir pour que les travaux débutent
2026-10-22 21:44:40
340
zimn62
zimn62 :
la vidéo et insane si tout et reel
2026-10-22 10:15:52
54
ahhmed._
Ahmed.⚡️ :
Donc il faut manger des proteines avant ou apres d’aller à la salle ?
2026-10-22 16:59:00
7
r_mathilde7
Mel :
Purée je dois dormir plus
2026-10-22 14:31:15
115
esslolipop
Esmeralda :
Est ce que vous pouvez faire des vidéos sur le corps et les muscles des femmes aussi svp
2026-10-22 14:07:24
11
marilynmeyer
Marilyn_myr_ :
J’aimerai dormir une nuit entière le problème c’est ma vessie elle est pas du même avis à 3h du matin elle me réveil ! Je fais comment 😭🙄
2026-10-23 06:26:51
1
sk_95360
Sdeuxx🔱 :
Moi je vais du lundi au vendredi à la salle et j’entraîne tout mais c’est bien ou pas pour la récupération
2026-10-22 05:48:37
2
abby_dlph
𝒜𝒷𝒷𝓎 ♡ :
Je pensais avoir une vidéo pour forcer mon copain à y aller aujourd’hui au final je suis trahis
2026-10-22 15:55:16
11
psggourien
🅱️enji :
Incroyable la vidéo
2026-10-22 08:22:07
10
brunda436
BrUnDa_💎♠️ :
On doit enfermer certains coach ici dehors
2026-10-22 18:51:07
9
sceau2dieu
Onyx :
cest vrai pour moi ,je ne fais pas de sport ou tres tres rarement et franchement on apprécie tout mon corps et on me demande toujours si je fais du sport
2026-10-22 21:54:38
2
juanmarcorencin
juan marco rencindez :
c'est la raison pour laquelle j'ai changé mon régime alimentaire après 50 ans 💪🏾
2026-10-21 21:45:48
8
fire_kun07
︎☠︎チl尺モ︎☠︎ :
Sa fout la trouille…j’ai pas envie de perdre mes muscles moi
2026-10-23 21:58:52
3
liliom06150
Lili Life :
incroyable cette vidéo 🙏🏻 ❤️
2026-10-22 04:46:23
3
myf1talk
myF1Talk :
pourquoi je ne suis musclé alors
2026-10-24 11:57:06
0
bradleylobry77
Bradley Lobry :
Merci
2026-10-23 17:09:07
0
annassaphosphora
AnnassaPhosphora :
Très intéressant
2026-10-22 09:10:43
0
ho.ney774
Ayden 👾👇🏼 :
Ah bon
2026-10-23 16:49:10
0
tourpal.k1nt
sniper :
Je travail de nuit je peux dormir 7h la journée ça compte ?
2026-10-24 23:33:06
0
hamza.skikdadz
Hamza :
Je travaille de nuit j’ai pas le choix les brothers j’arrête le sport après cette vidéo
2026-10-23 03:19:58
0
redone.silence
Écho d'Âme :
bon rappel
2026-10-24 12:50:49
0
27juin2001
Chacha🇨🇬 :
Insomniaque 🙄
2026-10-24 22:12:05
0
pro_edit_900k
PRO-EDIT-900K :
😅😅
2026-10-23 05:25:17
0
shawty.thr
shawty.thr 🌟 :
J’aime beaucoup
2026-10-23 10:08:09
0
zimn62
zimn62 :
elle se trouve ou cette vidéo?
2026-10-22 10:16:05
0
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