@nourishment.nutrition: How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🥕🥒🌶️🍓🍇🍉🍑🍊🍋 Here are some of my favorite breakfast foods in each category: 🍗Protein: Eggs Greek yogurt Cottage cheese Protein oats (can be made with high protein milk, protein powder, egg whites, ect) Protein smoothies (can be made with high protein milk, kefir, yogurt, protein powder, ect) 🫐Fiber: Berries Fruit Chia seeds Flaxseed Oats Whole grain bread Veggies (in egg scambles) Cherry tomatoes 🥑Fat: Full fat dairy Eggs (the yolk) Chia seeds Flaxseed Avocado Cheese 🍑Extra color: Fruits & veg baby DROP YOUR GO TO BREAKFAST IN THE COMMENTS! ✨Follow for daily nutrition tips & healthy meal ideas! #healthymeals #breakfastideas #healthybreakfast #quickbreakfast #dietitian

Cloie | Nourishment Nutrition

Open In TikTok:

Region: US

Wednesday 21 October 2026 21:21:37 GMT

49657

4047

Music

Download

No Watermark .mp4 (4.84MB) No Watermark(HD) .mp4 (5.65MB) Watermark .mp4 (4.35MB) Music .mp3

Comments

LisaPie💜OT7 :

Is this a good option for people with type 2 diabetes?

2026-10-21 23:59:18

Saana-Sophia | @saana_sophia :

that but with KARJALANPIIRAKKA 🇫🇮

2026-10-22 06:40:50

boos | PCOS Weight Loss Tips :

My go-to is Greek yogurt with berries and a spoonful of peanut butter, but the cottage cheese mixed into the eggs is such a good protein trick. Stealing that one!

2026-10-22 06:47:19

Yorai1212 :

this looks amazing, thank you!

2026-10-21 22:13:22

ninas_health_journey :

Looks delicious 😋, thanks for sharing 🙏

2026-10-21 23:22:32

Yasmin not Yasnice :

Hmmm I think I’ll try that with my eggs. But I know I’m going to add hot sauce 😂

2026-10-22 03:55:05

jenna 🌻🦋🍵 :

not the fake fan 😭

2026-10-22 02:22:58

user3844806886218 :

😁😁😁

2026-10-22 00:33:01

dnice116 :

I absolutely love that it's so simple ✨

2026-10-22 07:36:03

To see more videos from user @nourishment.nutrition, please go to the Tikwm homepage.