@emmafitztherapy: 1. You hold it together all day, then have nothing left for the people you love. You can be polite and capable at work, but when you get home, someone asking you a simple question makes you feel irritated or overwhelmed. 2. Even the smallest demands feel like too much. Making plans or being asked for a favour feels like one more thing you can't cope with. You're starting to resent being needed by anyone. 3. You're slowly withdrawing from things you used to enjoy. You're still showing up for your responsibilities, but you've stopped making time for friends, or things that make you happy. Everything outside of what you have to do feels like too much effort. 4. You struggle to relax, even when you've finally got time to yourself. You spend your downtime thinking about everything you haven't done, worrying about tomorrow or feeling guilty for doing nothing. You rarely feel properly rested. 5. You're getting things done, but nothing feels satisfying anymore. You achieve something, tick it off your list and immediately start thinking about what needs doing next. Even things you used to feel proud of barely register. You don't have to reach the point where you can't function before you take your exhaustion seriously. If you're struggling with this, I offer online therapy to help you understand what's keeping you stuck in this cycle and start making changes. You can book a session through the link in my bio. #selfworth #HealingJourney #MentalHealth #mindsetshift #overthinking

Emma || Therapist

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Wednesday 21 October 2026 21:22:03 GMT