@y963476: @Miram masara @جنرال صفصف 🦅🇸🇩 @قرقووووري

ريـــــري 🥀🫰

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Region: LY

Wednesday 21 October 2026 21:38:43 GMT

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عالم جناء 🖤💛💚 :

مسلاتي مرة من هنا✌️✌️✌️

2026-10-22 17:44:56

4

ڤصديق عبدالله بدر :

🥰🥰🥰🥰 موراااافووووق موراااافووووق

2026-10-22 09:11:58

4

المرشد النور 🥷 Nouri :

ما كل ديون قروش 😁 بعض الديون مواقف. ما كل شخص يستطيع أن يدفعها✌ احرار هم فقط يعرفون طعم الحرية 🦁 مساليت زغاوة تاريخ ✌ لا يعرف قدر الرجال إلا الرجال 🫰🏽

2026-10-22 12:52:00

2

صبري جسكابو 🧑‍✈️🥷🥷 :

أهلي العز

2026-10-22 13:03:53

4

🇸🇩دتي الذئاب 🇸🇩 :

مساليت وزغاوه ملوك سودان

2026-10-22 09:18:19

2

roi king :

1919

2026-10-22 17:56:32

2

⚔️نيكوتين عاشق الكيان 🦁 :

2026-10-22 14:15:18

1

منعم ادم ✨⚡ :

ربنا يحفظكم

2026-10-22 12:50:18

2

🇸🇩🇸🇸 :

2026-10-22 20:04:04

2

عصام ابراهيم :

2026-10-22 13:20:17

3

ود الحبة☠️☠️🇪🇺 :

2026-10-22 16:59:46

2

Khalid :

2026-10-22 20:44:45

1

(ود نيجر) زمزمنا 💔❤️‍🔥✊💪🤝 :

2026-10-22 16:55:59

1

جردان (دبي )✌️✌️✌️ :

2026-10-22 11:13:35

1

مكنات شبعانة :

2026-10-22 12:43:28

1

⚔️دبى اتنوdby itno🇸🇩⚔️ :

مورال

2026-10-22 11:11:08

2

༺ بّـــــــيـــــــّكَوُ ༻ :

2026-10-21 23:32:41

1

انور 🇸🇩❤️🇹🇩 :

بت ملوك فوق ❤️✌️

2026-10-22 16:58:02

2

محہٰمد ود الہٰشيٰخ 💫❤️‍🩹 :

ملوك افريقيا ✌🏾

2026-10-22 16:23:40

2

⛈️يِّأّسِـــيِّنِ👑 :

2026-10-22 09:19:41

1

مهند /🪧/ 𝕄 𝔸 𝕃 𝕀 𝔸 :

2026-10-22 11:23:49

1

🌳جننتوني🐸 :

1919💔

2026-10-22 19:17:48

1

ود عامر Wad Amer ✪✨ :

ملوك افريقيا ✌

2026-10-22 14:23:10

1

فرح :

بنزل الصورة ولو 🤍💚

2026-10-21 21:56:26

1

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韓国に通いながら矯正中🦷✨ ついに歯列矯正のゴールが見えてきたぞ〜！！！歯並び綺麗になって嬉しい😢！！！けど矯正中の歯のケアって本当に大変なの。だからこそ使って欲しいアイテムたち！！これのおかげでかなりケアが楽ちんになったよ😢🩷 ロフト・PLAZAなどのバラエティショップとドラッグストアでGETできるよ🦷✨ #PR #オーラリスタ #歯磨き #歯磨き粉 #口臭ケア

韓国に通いながら矯正中🦷✨ ついに歯列矯正のゴールが見えてきたぞ〜！！！歯並び綺麗になって嬉しい😢！！！けど矯正中の歯のケアって本当に大変なの。だからこそ使って欲しいアイテムたち！！これのおかげでかなりケアが楽ちんになったよ😢🩷 ロフト・PLAZAなどのバラエティショップとドラッグストアでGETできるよ🦷✨ #PR #オーラリスタ #歯磨き #歯磨き粉 #口臭ケア

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✅ We Built a Mini Shelter for Street Cats 🐱🏠❤️ TikTok Caption / SEO Description From an empty sidewalk to a complete shelter for multiple street cats. 🐾 Built step by step with private sleeping compartments, elevated resting areas, an integrated food and water station, reserve containers, and a large protective roof for shade and rain protection. And the final touch? A community sign encouraging people to refill the food and water whenever the cats run out. ❤️🐱 Watch the full transformation until the final reveal. Would you want something like this for the street cats in your neighborhood? #StreetCats #CatShelter #StrayCats #CatTok #AnimalRescue

✅ We Built a Mini Shelter for Street Cats 🐱🏠❤️ TikTok Caption / SEO Description From an empty sidewalk to a complete shelter for multiple street cats. 🐾 Built step by step with private sleeping compartments, elevated resting areas, an integrated food and water station, reserve containers, and a large protective roof for shade and rain protection. And the final touch? A community sign encouraging people to refill the food and water whenever the cats run out. ❤️🐱 Watch the full transformation until the final reveal. Would you want something like this for the street cats in your neighborhood? #StreetCats #CatShelter #StrayCats #CatTok #AnimalRescue

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Soreness the next day doesn't mean the workout worked. It might mean you did too much, too fast. In this conversation, Dr. John Hawley breaks down the science behind delayed onset muscle soreness — what most people know as DOMS — and why it's often misunderstood. DOMS isn't a sign of progress. It's a sign of structural muscle damage. It happens when you load the body too rapidly for your current fitness level, particularly through eccentric work — the lowering phase of a movement, or running under stress. The physiological response is significant. Enzymes spike dramatically, peaking somewhere between twenty-four and forty-eight hours after the session. The result? You feel like you can't walk downstairs without going backwards! As Dr. Hawley points out, if that's what people associate with exercise, it's no wonder some people are put off. Soreness at that level isn't a badge of effort. It's feedback that the dose could have been too high. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast

Soreness the next day doesn't mean the workout worked. It might mean you did too much, too fast. In this conversation, Dr. John Hawley breaks down the science behind delayed onset muscle soreness — what most people know as DOMS — and why it's often misunderstood. DOMS isn't a sign of progress. It's a sign of structural muscle damage. It happens when you load the body too rapidly for your current fitness level, particularly through eccentric work — the lowering phase of a movement, or running under stress. The physiological response is significant. Enzymes spike dramatically, peaking somewhere between twenty-four and forty-eight hours after the session. The result? You feel like you can't walk downstairs without going backwards! As Dr. Hawley points out, if that's what people associate with exercise, it's no wonder some people are put off. Soreness at that level isn't a badge of effort. It's feedback that the dose could have been too high. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast

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