@morgan.pierce.pm: Cat-cow: the two-minute spine reset I do before every workout. If your back feels stiff after a long day, this gentle flow moves each section of your spine through its range. 1. Start on all fours with wrists under shoulders and knees under hips. 2. Inhale and drop your belly, lifting your chest and tailbone. 3. Exhale and round your spine toward the ceiling, tucking your chin. 4. Move with your breath, slowly, for eight to ten rounds. 5. Keep your shoulders away from your ears. Let the breath set the pace, not the clock. Save this for your morning and tell me how your spine feels after. #CatCow #SpineMobility #YogaFlow

Morgan Pierce

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Region: US

Wednesday 21 October 2026 22:02:33 GMT