@coachparisaoys: 💜 OCTOBER THIS OR THAT — DAY 21! 🍎 APPLE + PEANUT BUTTER OR CRACKERS ALONE? 🥨 LET'S TALK SNACKS! Ever grab a handful of crackers because you're hungry, only to find yourself back in the kitchen 30 minutes later looking for SOMETHING ELSE? 😂 Sometimes it's not about eating MORE food. It's about eating the RIGHT COMBINATION of foods! 🍎 APPLE + PEANUT BUTTER - Apples provide fiber, vitamins, and antioxidants. - Peanut butter adds healthy fats and some protein. - Combining fiber, protein, and fat helps keep you satisfied longer. - Provides a balance of nutrients and energy. - Delicious, easy, and portable! 🥨 CRACKERS ALONE - Often made with refined flour. - Typically lower in protein and fiber. - May leave you hungry again sooner. - Easy to eat WAY more than one serving! - Whole grain varieties can be a better option. HERE'S SOMETHING TO THINK ABOUT! 🍎 One medium apple has approximately 95 calories and 4 grams of fiber. 🥜 One tablespoon of natural peanut butter adds approximately 95 calories, 4 grams of protein, and 8 grams of fat. Together? Around 190 calories for a satisfying snack! BUT WAIT! Peanut butter is a HEALTHY FAT, but those calories add up FAST! One tablespoon is approximately 95 calories. Two tablespoons? Almost 190! MEASURE THAT PEANUT BUTTER! 😂 💜 MY TIP! When choosing snacks, think about PAIRING! Fruit + protein or healthy fat. Crackers + cheese. Vegetables + hummus. Greek yogurt + berries. These combinations can help keep you satisfied instead of constantly searching for your next snack. And if you LOVE crackers? HAVE THEM! Just consider pairing them with something that adds protein or healthy fat. Remember, healthy living isn't about eating less all the time. It's about eating SMARTER and finding what works for YOU! 💜 Small choices. Big impact. 👇 Tell me! What's your FAVORITE snack combination? #AlwaysOnYourSideCoaching #PowerOf13 #ThisOrThat #HealthySnacking #ProteinFirst

Coach Paris | Wellness Coach

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Wednesday 21 October 2026 22:05:41 GMT