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@somepsychoticaries:

idekherso
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Wednesday 21 October 2026 22:32:56 GMT
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Deep deep with the right person ooh babe
Deep deep with the right person ooh babe
Nothing against protein powder — I use it myself. But here’s proof that hitting your protein target from real food really isn’t that difficult. 300g Greek yogurt → ~30g protein 200g chicken breast → ~45g 300g salmon → ~60g 200g cottage cheese → ~25g That’s roughly 160g of protein without a single scoop. Protein powder is a tool for convenience. It shouldn’t be the reason you believe you can—or can’t—eat enough protein. Build your meals around protein first. Use shakes when they make your life easier.
Nothing against protein powder — I use it myself. But here’s proof that hitting your protein target from real food really isn’t that difficult. 300g Greek yogurt → ~30g protein 200g chicken breast → ~45g 300g salmon → ~60g 200g cottage cheese → ~25g That’s roughly 160g of protein without a single scoop. Protein powder is a tool for convenience. It shouldn’t be the reason you believe you can—or can’t—eat enough protein. Build your meals around protein first. Use shakes when they make your life easier.


评论了 @大有 的作品
评论了 @大有 的作品
уже лучше но не то #врек #rust #раст #Rust #рекомнедации #fup
уже лучше но не то #врек #rust #раст #Rust #рекомнедации #fup
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😳👇

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