@rose.rybak: 6+ weeks of physical therapy, no running, and no strength training… learning that sometimes the hardest part of progress is being patient enough to let your body heal. 🤍 As someone who has always found so much of my routine and identity in running and lifting, this season has challenged me in ways I didn’t expect. But I’m showing up for my PT, doing the programming, and trusting that the work I’m putting in now is going to pay off later. I’m not where I want to be just yet, but I’m finally seeing progress, and that’s enough to keep me going. a reminder that rest, recovery, and doing the unglamorous work count as progress, too. one day at a time 🫶🏼 #physicaltherapy #pt #bulgingdiscs #fyp #injury

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