@barbara.barb.sinclair: I’m 84. I am not the best 80 year old dancer in the USA. (SAVE THIS) 👇 I do not have a ranking. I just still show up to class. Grey outfit. Wood floor. Women behind me. I hear the music and I move. No surgery. No injections. No starving. I refuse to sit this one out just because of age. These are the biggest ones: #2 is the one I’ll never give up. 1️⃣ I close my eyes for one count and feel the rhythm. Then I open them so I do not run into anybody. 2️⃣ Primal Queen with my meals. Non negotiable. Two capsules a day. Grass fed beef organs, made for women, so I do not have to cook liver. Consistency is what makes it work. The one I use is linked in my bio 👆🏻 or grab it here: https://amzn.to/4ivJTbP 3️⃣ Feet stay under me. If I miss a step, I do not chase it. I pick up the next one. 4️⃣ Arms match the music. A stiff arm makes the whole body look stuck. 5️⃣ I smile when I mess up. Class is not a test. The women behind me are why I stay. 6️⃣ 30g protein after class. Muscle is what lets me keep the floor. A non negotiable at 84. Dancing does not make me the best in the country. It keeps me in the room. Consistency is the name of the game. 1 day at a time. Boring but EFFECTIVE. ✅ Save this so you do not forget these 6. ✍️ Follow me and comment ‘BEST’ so i can DM you the rest of my free Best Blueprint. Make sure you are following so it does not land in hidden requests ✨💌 ➡️ Send this to the woman who stopped going to class. #WomenOver50 #HealthyAging #LongevityHabits #StrongWomen #AgeWithStrength #WomensHealth #syntheticperformer #primalqueenperformer #ad
