@christinadynamite: 20G OF PROTEIN IN THIS GREEK COMFORT FOOD?! #ad Have you ever heard of Greek trahana soup (τραχανάς)? This traditional Greek recipe is creamy, comforting, and made with just a few simple ingredients. If you’ve never tried it, you’re missing out! Ingredients (4 servings) 150 g dry sweet Greek trahana 5 cups whole milk 50 g Greek butter 150 g Greek feta cheese Optional: Boukovo (Greek red pepper flakes) Instructions Bring the milk and butter to a gentle boil, then add the trahana while stirring. Reduce the heat and simmer gently for approximately 25 minutes, stirring frequently until fully cooked and creamy. If covering the pot, leave the lid halfway open so the milk doesn’t boil over. Turn off the heat, crumble in the feta, and stir gently. Serve with extra feta and optional boukovo. Make it as thick or thin as you like! Add a little warm milk to adjust the consistency. Protein: Approximately 20 g per bowl, depending on your ingredients. I got my sweet trahana, imported Greek butter, and feta from Mediterranean Foods. I believe high-quality ingredients make all the difference in flavor! Find your Greek ingredients at: 📍 Mediterranean Foods I 30-12 34th Street, Astoria, NY 11103 📍 Mediterranean Foods II 22-78 35th Street, Astoria, NY 11105 Would you give this a try? Keep it Simple. Keep it Real.™

ChristinaDynamite

Open In TikTok:

Region: US

Wednesday 21 October 2026 23:02:57 GMT