@fitia.app: Same rice, same 100 g… one of you logs 130 calories and the other 325. Who's wrong? 🍚 Neither. It depends on whether you weighed it raw or cooked. Rice soaks up water as it cooks: 100 g raw ends up weighing about 250 g, with the same calories. Chicken does the opposite: it loses water, so 100 g raw ends up around 75 g cooked. The rule: log the food in the same state you weighed it. 📌 Send this to the friend who always weighs their rice after cooking. In Fitia you just pick "raw" or "cooked" when you log it, and the math works out. 😉 #caloriecounting #mealprep #caloriedeficit #macros #nutritiontips

Fitia: Calorie Counter & Diet

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Wednesday 21 October 2026 23:03:05 GMT