@hybridcalisthenics: Breathing is my favorite stretch I don't think it applies to everyone. I think I especially spend a lot of time with the muscles contracted and they could benefit from a bit of movement and stretching. When I have some tightness before bed, doing a quick shake off + this stretch helps a lot. Sometimes the bridge position can help my neck relax too (I think the brief tension helps it relax). Have a wonderful day! #hybridcalisthenics

Hybrid Calisthenics

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Wednesday 21 October 2026 23:09:55 GMT