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Detail
@moyewa.livestock:
🎣ENRICH DC 🎣
Open In TikTok:
Region: NG
Wednesday 21 October 2026 23:25:25 GMT
53776
1491
23
496
Music
Download
No Watermark .mp4 (
0.47MB
)
No Watermark(HD) .mp4 (
0.47MB
)
Watermark .mp4 (
0.47MB
)
Music .mp3
Comments
donareve242🇨🇬 :
🤣🤣🤣🤣After the humiliation by Como team🤣🤣🤣🤣🤣thre he goes again maguire 🤣🤣🤣🤣🤣
2026-10-22 11:22:48
0
ERIC EYEKA :
so you get mind to even eat 😲
2026-10-22 08:47:34
23
mapipi :
we lost our match u dey chop burger
2026-10-22 09:24:30
13
Billy Spinks :
no be me una go kill
2026-10-22 07:41:14
8
Plato :
this is wrong
2026-10-22 09:56:03
0
prince eddy👑 :
looks like haywire
2026-10-22 10:30:56
1
emma.chinaza :
ai
2026-10-22 09:33:52
1
😱yungseb🩸☠️ :
2026-10-22 10:23:47
1
James :
Fake
2026-10-22 11:33:56
0
Perpetuallymanly :
audersity 😂😂😂
2026-10-22 09:50:36
0
Thebigdayjamokay :
Ay
2026-10-22 10:20:49
0
BIGFOCUS :
ai
2026-10-22 10:08:06
0
MUANYA🤬 :
Ai
2026-10-22 10:08:37
0
jazz p :
allow him to eat in peace
2026-10-22 10:04:56
0
𝓞𝓵𝓪🌎𝓯𝓸𝓻𝓮𝓲𝓰𝓷 🦅 :
2026-10-22 10:45:24
0
Don paragon :
😂😂😂😂
2026-10-22 08:32:29
1
Joshua gadgets 📱⭐♥️🔌 :
🤣🤣🤣
2026-10-22 09:37:04
0
Nuel💯 :
😂😂😂
2026-10-22 10:51:18
0
Mavin :
@king jnr 💰❤️ 😅
2026-10-22 11:24:32
0
RYDER :
See him face like India man
2026-10-22 09:30:54
4
To see more videos from user @moyewa.livestock, please go to the Tikwm homepage.
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A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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