@skin_withsarah_: 🥗 5 QUICK & EASY High-Protein Lunches! 👇 SAVE THIS 🤍 Ladies over 50, protein is KEY for maintaining muscle, staying full, and aging strong! 💪✨ Here are 5 lunches I LOVE! 🥚 1. High-Protein Egg Salad • 4 hard-boiled eggs • ½ cup low-fat cottage cheese • 1 tsp Dijon mustard • Salt, pepper & Everything Bagel seasoning • Serve with rice cakes or crackers 🔥 ~370 Calories | 39g Protein 🌶️ 2. Spicy Jalapeño Tuna Bowl • 1 (5 oz) can tuna • ½ cup low-fat cottage cheese • 2 tbsp pickled jalapeños • Everything Bagel seasoning • Serve with cucumbers or whole-grain bread 🔥 ~280 Calories | 41g Protein 🌯 3. Easy Turkey Wrap • 1 high-protein tortilla • 5 oz deli turkey • 1 light cheese slice • Tomato & mustard 🔥 ~390 Calories | 38g Protein 🥒 4. Greek Chicken Bowl • 5 oz grilled chicken • 1 cup cucumber • ½ cup cherry tomatoes • 1 oz feta • 2 tbsp Greek vinaigrette 🔥 ~350 Calories | 35g Protein 🥣 5. Southwest Chicken Bowl • 5 oz shredded chicken • ⅓ cup nonfat Greek yogurt • ¼ cup black beans • ¼ cup corn • ½ cup cherry tomatoes • Taco seasoning & lime juice 🔥 ~410 Calories | 43g Protein ✅ Protein-packed ✅ Quick to prepare ✅ Great for meal prep ✅ Supports muscle maintenance after 50 Macros are estimates and vary by ingredients and serving sizes. 🧬 MY EXTRA HEALTHY-AGING HABIT Along with protein, movement, and sleep, I include a liposomal NAD+ supplement in my morning routine. NAD+ helps our cells produce energy. Research on oral supplements is still developing, but it’s part of my personal wellness routine. Healthy aging is about consistency, not magic shortcuts! 💕 Follow @skin_withsarah_ first so you don’t miss my message! #womenover50 #highprotein #healthyaging #NAD #easylunches

Sarah Miller

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Region: US

Wednesday 21 October 2026 23:47:55 GMT