@ocdfriends: #ocd

lielpertz :

but I have HOCD

MoonNoire :

My 15 year old son is currently doing erp therapy through nocd. Its been 3 months twice a week and nooo improvement

j9n2a2_ :

I mean isn’t this the same as ignoring the thoughts - if you aren’t engaging you’re just moving on. Like oh there’s a stupid AF thought. Gonna just go about my day now. ?

no. thank. you. at. all. :

you can ignore it. it's going to feel like shit though, lock in and play though. 🩷

blackcat :

with mental compulsions it's so hard

mikehaleymusic :

Ocd I feel the worst condition to live with

Indy (Taylor's Version) :

I feel so tense and uncomfortable because I don’t feel anything at all with my taboo thoughts because I’ve been seeing the same thoughts for months, but also I can’t stop thinking about it and about how I feel and if I will get out of here or even if I want to get out of here, it’s hard asf

Farakh Sair :

keep yourself in discomfort not compulsively but through value action is really helpful

user4258126120548 :

I really needed to hear this- Currently causing my own suffering

Nails by Tina :

So glad you sat with it! Till it settled you are the driver just let them sit on the bus. One day the thoughts will get sick of you not playing the game and get off🫶🏼peace and recovery

urbanhideaway :

It’s so hard is to switch of from thoughts

maddi :

thank you for this

Kristi2639 :

I’m struggling with the shame I’m feeling from hocd. It’s really really hard. I want to not care so bad.

Beachhoessonly :

What about when it’s an obsession with your senses eg sensorimotor ocd :( struggling

bre oh :

I appreciate your content. Thank you. I've really been trying to do this and it's harder sometimes than others (I also have PMDD) but after a few weeks, I can tell a difference in how much easier it is to release an intrusive thought

Ghadeer Hakem :

Thanks i hope it works for me

BigBoyGlenny :

what happens if i have psychosis aswel with thought broadcasting delusion

insecurity . :

không dễ dàng với tôi

Maria Rosaria Tammar :

albowski56 :

As a clinician of 16 years, who has OCD and ASD, I'm learning a lot from your content. Your manner and confidence in your own experience is extremely therapeutic to listen to. Thank you.

Norvel :

This will be the last fking video I’ll watch man! I have a problem by the moment I wake up: “remembering the word anxiety /or my 2 month process, (I overcame the pysical panic attacks, but I feel unique because no one talks much about the mental part) -then I have intrusive thoughts about staying like this forever, going crazy or depressive & losing the control. But fuck all this crap, I’ll continue fighting until “rewiring my brain back again”… God Bless Everyone of Us!!