@anna.sleep.co: Wondering if your little one is getting 'enough' sleep? 🌙   These are the typical ranges for total sleep in 24 hours, naps included, from the American Academy of Sleep Medicine. Every child is different, so use them as a rough guide, not a rule.   If your little one's numbers look very different or sleep feels like a daily struggle, it’s worth a conversation, not a reason to panic. For babies under 4 months, or any time you’re unsure, ask your pediatrician.   How old is your little one? Tell me below, and save this one for later. 💙

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Thursday 22 October 2026 01:00:08 GMT