@fitia.app: 30 g of protein doesn't look the same in every food. 🍳 To hit 30 g of protein: • Eggs: 5 eggs · 358 cal • Chicken breast: 4.8 oz raw · 162 cal • Tuna in water: 5.5 oz · 133 cal • Cooked lentils: 1⅔ cups · 389 cal • Plain Greek yogurt: 1½ cups · 349 cal • Firm tofu: 11.8 oz · 261 cal Tuna gets you there for 133 cal; lentils, for 389 cal. Neither is better or worse: it depends on your daily calories and what you enjoy. 📌 Save this for when you plan your meals. What's your favorite source? 👇 Data: Fitia food database. #protein #highprotein #musclegain #caloriedeficit #nutritiontips

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Thursday 22 October 2026 01:02:22 GMT