@postureguy: 🚨 TAKE THE POSTURE TEST! HOW’S YOUR ALIGNMENT? 👀 Most people don’t realize how far forward their head and shoulders may be until they try this simple wall test! Here’s how to check your posture: 1️⃣ THE WALL TEST — Stand against a wall with your heels, hips, and upper back in contact. Relax your head and see if the back of it naturally touches the wall without looking up. 2️⃣ STATIC BACK — Lie on your back with your legs elevated at 90 degrees. Place your arms out at approximately 45 degrees with your palms facing up, and allow your body to relax into the position. Rather than forcing your head and shoulders backward, focus on gentle positioning, mobility, and allowing your body to relax. 🎥 Want to learn more? Watch my NEW YouTube video for the full posture test and 3 corrective exercises to help improve your alignment — link in bio! 📱 Not sure what your posture looks like? Take my FREE AI Posture Check for a personalized posture score, alignment analysis, and recommended exercises! 👉 FREE Posture Check — link in bio! Thanks to @Anatomy of Motion visual references. 💬 POSTURE FAM: Does the back of your head naturally touch the wall, or does it sit forward? Let me know in the comments! #PostureTest #PostureCorrection #ForwardHeadPosture #RoundedShoulders #PostureExercises

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2026-10-22 01:23:18

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