@angiebryantmorale: Behind the neck pull-ups Greater Upper Back and Rear Delt Activation: Shifting the path behind your head places more emphasis on the trapezius, rhomboids, and rear deltoids than a standard front pull-up Behind-the-neck pull-ups are for precision and back detail. They won’t replace your main pull-ups… …but they’ll absolutely level up your upper back development if you use them right.

Angie Bryant Morales

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Thursday 22 October 2026 01:23:35 GMT

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Comments

Lance Dennison :

love doing those , need to remember to do more of them

2026-10-22 04:06:16

user113881199956 :

That's tough

2026-10-22 04:15:48

Kenny04 :

Holy fucking lats!!

2026-10-22 02:41:56

EveryDayTeacher :

Bad ASS!

2026-10-22 02:47:00

It's Carrie y'all❌️ :

beast a f

2026-10-22 03:12:38

Super scroller 3000! :

Jesus! 😳

2026-10-22 03:33:58

Michael :

💪💪💪

2026-10-22 02:30:53

luisjimenez9417 :

🔥🔥🔥

2026-10-22 02:00:15

Lostder :

😻😻😻

2026-10-22 01:34:16

Peter Karlsson :

😮👍

2026-10-22 08:50:30

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