@wellnesswithyoli: I'm 56, and I don't jump out of bed anymore. A few years ago, I woke up stiff and tired every single morning, and I'd reach straight for my phone and my cafecito. Now, before my feet touch the floor, I do 3 slow, gentle moves to wake my body up 👇 1️⃣ Windshield wipers: Lie on your back, legs straight and open in a wide V. Rock both feet in and out, like windshield wipers. 20x 2️⃣ Butterfly flaps: Bring the soles of your feet together and let your knees fall open. Gently flap your knees open and closed. 20x 3️⃣ Stacked sways: Rest one heel on top of the other foot's toes. Sway your legs side to side together. 20x, then switch feet No equipment, no pressure. It's how I ease into the day instead of starting it stiff. Then my top morning habit: my Liposomal NAD+, the one I never skip. NAD+ plays a role in how our cells make energy, and our levels decline as we age, so I support mine first thing. 🧬 Save this for tomorrow morning, and comment GLOW if you want me to send you my routine and the exact NAD+ I use 💌 (Follow me first so it doesn't land in your hidden requests.) Educational content only. #womenover50 #morningroutine #stretching #mobilityover50 #NAD

Yoli Espinoza

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Region: US

Thursday 22 October 2026 01:51:26 GMT