Jacob Oestreicher
Region: US
Thursday 22 October 2026 01:54:32 GMT
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Luke Mande :
Does not seeing your abs hit triceps?
2026-10-22 01:57:35
1943
Camilla :
Feel like this is only for men
2026-10-22 14:34:38
208
Nico Brah :
Currently skinny fat
2026-10-22 14:42:35
23
PrimeFX :
does going on a caloric deficit hit Abs
2026-10-22 02:04:41
495
GerryA :
bf3 confirmed
2026-10-22 14:39:55
21
KcdaDON⛈️ :
Is it valid if u only see them when u flex?
2026-10-23 02:03:10
0
Lev :
Should I train till failure or stay natty
2026-10-22 02:04:53
282
orthonga67 :
For women too…?
2026-10-22 02:46:23
85
Mermaddss :
You should be really clear that your talking about MEN.
2026-10-22 15:01:03
10
Jace :
I was expecting him to say is what i would say if im an idiot because no you should not always be able to see your abs meaning year round there will be some months you don't. Bloating, fat distribution, water weight fluctuations stress. I like jacob and follow his advice, but sometimes he doesnt give full explanations.
2026-10-22 03:29:51
33
Jsleek21 :
I’m curious when people say this do they mean like fully popping still or just the outline. If I had to guess I’m around 15% where abs are still there (losing the lowest set) but not popping like they were at 12%. I cut down to 12% too fast so kind of just trying to reset with a reverse diet but not sure if I should stay around 15% or cut back down to 12% and then stay there
2026-10-22 03:08:52
8
𝓐𝓵𝓮𝔁𝓪𝓷𝓭𝓮𝓻 :
6'3, 66-67kg and still have small fat belly after cutting 20kg
2026-10-22 05:35:35
21
krsn.lifts :
Me everytime Jacob uploads:
2026-10-22 01:56:43
115
user737383746362828 :
How long does that period of “when you first start in the gym you can build and lost fat at the same time” last?
2026-10-22 02:04:40
8
ian💤 :
any tips at making my abs more clear? i’ve been on a cut but im lean just about everywhere else but my abs aren’t defined at all
2026-10-22 03:00:48
7
Tommy :
No Jacob I only have enough time to train chest back biceps and triceps twice a week
2026-10-22 16:43:58
1
ethan :
so what if i can see my abs pretty clearly right after i wake up, then after meal 1 and a few shakers of water my abs sorta blurred out
2026-10-22 02:39:09
5
noahferrin :
I would always stop training abs when I bulked thinking it didn’t matter. I was so wrong 😭
2026-10-22 02:02:33
6
Nahim2531 :
I have ok abs so if this helps anyone then good. But I don’t like doing all that calculating shit I already work too much and do too much lmao. Only thing I do is count my cals and keep it slightly below maintenance to make sure I lose fat while I build muscle. I make sure to get my 0.8 g of protein per lb of my body weight and that’s it and I fill up the rest of my cals with carbs and call it a day. Some days I’ll just eat 130g of protein and then eat whatever.
2026-10-22 22:25:27
0
Devon :
I’m in a deficit of 300, is that not good
2026-10-22 03:09:30
0
Coffeebean123 :
If I eat less, how do I not lose my muscle mass?
2026-10-22 11:49:24
0
user_ d.a.o_00 :
Lowk the only point I disagree with. Being able to always see your abs is quite unrealistic for the average gym individual just aim to not go above a certain bf% during a bulk so you don’t ruin your hormones
2026-10-22 09:08:21
0
bjarkekallan :
Is this optimal point for building?
2026-10-22 07:06:57
0
dontworryimonlyhalfjokin :
Which abs
2026-10-22 14:36:49
0
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