@wellness_plate77: #AICreate #Meals #WednesdayDinner #Vesta

Wellness Plate Vesta2.0 :

🐟🍋 STOVETOP SALMON WITH GARLIC, LEMON & SPINACH! 🌿✨ Who says healthy eating has to be boring? 😋 This flavorful salmon is pan-seared to perfection and paired with fresh garlic, juicy cherry tomatoes, vibrant spinach, and zesty lemon. One skillet, simple ingredients, and a delicious meal your body will thank you for! 💚 👩🏽‍🍳 INGREDIENTS 🐟 4 salmon fillets 🫒 2 tbsp olive oil 🧄 3–4 garlic cloves, minced 🍋 1 lemon 🌿 2 cups fresh spinach 🍅 1 cup cherry tomatoes, halved 🧂 Salt and black pepper to taste ✨ ½ tsp paprika 🌿 ½ tsp thyme 🥣 2 tbsp low-sodium broth or water 🌶️Red pepper flakes (optional) 🌱 Fresh parsley (optional) 🔥 LET'S COOK! 1️⃣ Season salmon with salt, pepper, paprika, thyme, and a squeeze of lemon. 2️⃣ Heat olive oil in a skillet over medium heat. 3️⃣ Sear salmon for 4–5 minutes, then flip and cook another 2–4 minutes, depending on thickness. 4️⃣ Remove salmon. Sauté garlic for 30 seconds, then add tomatoes and cook for 2–3 minutes. 5️⃣ Add spinach, broth, and lemon juice. Stir until the spinach wilts. 6️⃣ Return salmon to the skillet, spoon those delicious garlic-lemon veggies over the top, and garnish with parsley and lemon slices. 🍋 💚 VESTA WELLNESS TIP: Serve with roasted sweet potatoes, brown rice, quinoa, or steamed vegetables for a balanced meal. ✨ Simple ingredients. Nourishing choices. Flavor in every bite! 🌿 VESTA Holistic Health & Yoga Nourish Your Body. Fuel Your Life. #VESTAWellness #SalmonRecipe #HealthyEating #NutritionEducation #HeartHealthyEating #EasyDinner #HolisticWellness #HealthyRecipes #FoodIsFuel #WellnessJourney