@perimenopause.app: A perfect morning routine looks different when you’ve been awake since 3am and there are three people asking what’s for dinner. The joke is relatable. The useful bit is remembering that somebody else’s routine doesn’t have to be yours. I’d choose meals I enjoy, a manageable walk, and a plan that doesn’t assume I have unlimited time. For finding meal ideas that fit your actual routine, I’d use Lila’s meal-planning help instead of starting from a blank page. Search Lila in the App Store and build a plan around your food preferences and dietary needs. Which part feels hardest on a normal weekday? 💜 #perimenopause #over40 #womenshealth

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Thursday 22 October 2026 02:49:44 GMT