@jacoboestreichercoaching: #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!
i don’t understand using raw weight to track macros. You literally have no idea how much of a chicken breast’s weight is water and it literally changes from piece to piece. Why wouldn’t you track the macros of the final cooked product that will be as consistent as possible?
2026-10-22 19:14:39
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andre :
how do yk what foods to weigh raw and what foods to weigh cooked
2026-10-22 03:41:02
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BabaGoesLive :
I ate 3 pickles and I didn’t weigh them sorry 🥺
2026-10-22 17:31:22
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S :
Tracking sauce
2026-10-22 03:22:09
250
Luen :
Should I eat fruit or stay natty?
2026-10-23 02:28:21
1
Crystal Smith :
Nah- not weighing fruit- you’re not gonna over eat on fruit- sorry
2026-10-22 23:06:27
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Trikiriti :
How I know my maintenance? I lost 90 pounds. But maintaining or be maintenance is hard for me.
2026-10-22 03:18:49
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Mehdi :
Jacob what app/website do u use to track ur calories?
2026-10-22 11:43:11
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RandyPK :
Is there a differnece tracking meat frozen vs unfrozen? Is the label for frozen meat based off when its frozen or unfrozen?
2026-10-22 09:27:36
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cric :
do I have to weigh my iceberg lettuce 🫠
2026-10-22 06:10:43
1
user48291648194 :
bro i cant afford a balance what do i do
2026-10-22 15:57:56
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Dax :
Banana and Avacado are the only fruits you need to track
2026-10-22 11:20:44
2
SqueezLemon88 :
Should I weight spray oil
2026-10-22 18:37:36
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Essamdaboss 🐐 :
Ok so 100 grams of cooked chicken nutrition doesn’t equal to 100 grams of uncooked?
2026-10-22 14:39:29
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hunaldo.07 :
What if the sauce is zero calories ?
2026-10-22 15:56:37
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Británico SV 🇸🇻🇬🇧 :
Say it louder for those at the back, we’re in 2026 and some people still think you should weigh food cooked 🤦♂️
2026-10-22 10:12:43
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just din.1 :
first fam you the goat
2026-10-22 03:14:55
2
⃟ :
first
2026-10-22 03:15:22
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Delboy-98 :
Just use franks red hot sauce , there’s like nothing in it
2026-10-22 14:07:39
1
DIEFFF :
Evening I eat at home with my parents have to weight after cooking
2026-10-22 03:38:38
1
Mario :
Jacop any tips on growing my legs more I feel like they are lagging behind my upper body currently got a ULx3 split I’ve heard adding more reps or add more cardio what do you think?
2026-10-22 05:47:36
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twurtle🌱🐢 :
Yeah but with chicken and beef the macros are different like protein when it’s cooked
2026-10-22 16:36:47
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Mina :
Can you make a video about how too whey meat or things you need too whey raw or cooked
2026-10-22 21:45:17
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NightWng120 :
I feel like you should just weigh your sauces a couple times just to get an idea of how much you're using. If it's just 20-30 calories you just ignore it in the future, unless, like he said, you're basically drinking the entire container of sauce
2026-10-22 21:16:42
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ALI :
back to old jacob
2026-10-22 19:14:33
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