@jacoboestreichercoaching: #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!
Jacop any tips on growing my legs more I feel like they are lagging behind my upper body currently got a ULx3 split I’ve heard adding more reps or add more cardio what do you think?
2026-10-22 05:46:55
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Tanzim Anass :
Do a tutorial on Landmine Rows please
2026-10-22 18:59:51
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theoconnior :
Likelihood of going from 315 deadlift to 800 deadlift in 2 years?
2026-10-22 03:31:14
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? :
ego lifting + good form >>
2026-10-22 12:21:22
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yeshusshuss :
Jacob I skipped leg day but nobody will know training upper body automatically trains legs
2026-10-22 03:27:15
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Gio :
Jacob I hit legs today 🥹
2026-10-22 03:29:16
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Gappy :
Jacob I had a fever for lifting heavy
my back hurts ang my fever too high
2026-10-22 09:34:54
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Myliobatoi :
I haven’t seen bro in so long on my fyp
2026-10-22 03:28:14
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Subz :
If I’m skinny but I wanna be lean do I eat more or cut while building muscle it’s kinda confusing
2026-10-22 04:58:44
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LTdinglebery550 :
I did 165 on flat bench for 4 reps last Sunday to failure, did it again last night and got 6 reps hit failure on the 7th!! Making progress!
2026-10-22 10:19:59
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🧊 :
jacob i genuinely can’t figure out how to stick to my diet☹️
2026-10-22 04:36:28
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🤖 :
does gooning and adding blankets ontop count as progressive overload
2026-10-22 06:40:50
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