@joinyoucan: 🍑 STOP Doing Donkey Kicks WRONG! ❌ Build stronger glutes with proper form! Keep your core tight, spine neutral, wrists under shoulders, and hips stable. Avoid arching your lower back or swinging your leg. 🏋️ SETS & REPS • Donkey Kicks: 3 × 12–15 per leg • Slow, controlled movements ⏱️ Rest: 45–60s 📅 Train: 2–3x weekly 🔥 Better form. Stronger glutes. Real results! 📌 Save this and come back stronger! 💪

YouCan

Open In TikTok:

Region: US

Thursday 22 October 2026 03:30:21 GMT