@fitbyjeny: Eating healthy is NOT enough. 🥗 If you’re skinny fat, this one’s for you. You can eat clean every single day and still look soft. Why? Because healthy food doesn’t build muscle on its own. ENOUGH food does. Here’s the truth about looking “toned.” Toned is just two things: ✔️ Muscle ✔️ Low body fat That’s it. And you can’t build muscle if you’re not giving your body enough fuel. Your body needs energy to grow. If you’re always under eating, your body has nothing left to build with. So you stay skinny fat. A simple way to check: Your body weight (in pounds) x 14 = roughly how much you need to eat to maintain. Example: 130 lbs x 14 = 1,820 calories If you’re eating way below that and lifting, that’s why you’re not seeing change. Eat enough. Lift heavy. Be patient. That’s the recomp. #skinnyfat #bodyrecomp #recomp #eatenough #womenwholift strengthtraining buildmuscle

Jenycaletti

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Thursday 22 October 2026 03:59:34 GMT