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@upsedhaiti:

UPSED Haiti
UPSED Haiti
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Thursday 22 October 2026 04:19:44 GMT
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maryan.ibrahim60
Maryan Ibrahim :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-10-22 05:27:39
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His right hip has been hiked up for a long time, and here's why it becomes a problem that feeds itself. When one hip sits higher, the muscle that's supposed to pull it back down and keep you level, your glute medius, stops getting used. And a muscle that stops getting used goes quiet. So the longer his hip stayed hiked, the more that muscle shut off. So watch the fix. He puts his foot on a foam roller and reaches it away, which lets his pelvis finally drop on that side. You feel a stretch along the low back, and his glute medius starts to wake up. That's the muscle that keeps you level. Comment TIRED and tell me what you've been dealing with. #MVMNTSystem #TightHips #glutes #pelvicmobility #lowbackpain
His right hip has been hiked up for a long time, and here's why it becomes a problem that feeds itself. When one hip sits higher, the muscle that's supposed to pull it back down and keep you level, your glute medius, stops getting used. And a muscle that stops getting used goes quiet. So the longer his hip stayed hiked, the more that muscle shut off. So watch the fix. He puts his foot on a foam roller and reaches it away, which lets his pelvis finally drop on that side. You feel a stretch along the low back, and his glute medius starts to wake up. That's the muscle that keeps you level. Comment TIRED and tell me what you've been dealing with. #MVMNTSystem #TightHips #glutes #pelvicmobility #lowbackpain
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